Thinking ahead to the fast approaching bicycling season, it’s important to consider where we will be sitting.
Our bike seat, or saddle, is much like a pair of shoes. If the shoes don’t fit properly, they’ll inevitably start to cause problems – no matter how padded or well made they are.
Selecting a saddle is in my opinion the most personal component choice made by any cyclists and arguably the most important aspect in determining how much enjoyment we as a rider will get out of our ride.
Hardened by thousands of miles in the saddle, tough guys and performers sit on hard narrow saddles. At least, that’s what the theory used to be. Yet, saddle soreness can spoil anyone’s experience, even the most seasoned riders. . Theories have been changing. Scientists have been analyzing riding styles and positions in laboratories. In today’s world there are many different shapes and technologies available which corresponds with the fact that people come in many shapes and sizes as well as varying riding styles.
If you are thinking of increasing your cycling this year, but really hesitate because of that uncomfortable seat, I would suggest a visit to an independent bicycle dealer. These are the people who will ask the right questions, and assist you in getting a saddle that will be the right one for you. For example, when riding, most of the cyclist;s weight presses down on the saddle. Increasing pressure on the perineum. A person can easily handle the weight as long as it is pladed on the bottom of the pelvis, or “the sit bones”. If the saddle’s rear seat is too narrow the rider’s weight will end up pushing down on the oerineum, compressing nerves and blood vessils. This can lead to soreness, numbness, chronic saddle pain and in the worst cases, even permanent loss of function. On the other hand, if the saddle is too wide, it can cause chafing and also result in painful saddle sores.
I could continue this discussion into eternity, but hope this little bit of information will help you reach the conclusion that comfortable cycling often comes down to making sure we have the correct, durable, high quality saddle that fits our riding style, size, and individual preferences. And the perfect way to find that perfect saddle is at your favorite independent bicycle dealer.