WINTER RIDING
Even though our recent weather has been extremely mild, the forecast indicates that we will soon begin to feel the brunt of the cold and snow, and only the most dedicated will venture out for a day of pedaling. Some of us will try to find more hospitable ways to maintain fitness. I’m no cycling guru whose blood has been thickened on arctic expeditions. I’m just a suburban recreational cyclist who through experience and advice from friends has become a fair weather cyclist. The following may be of value to you whichever category you fall into
Snow Riding Tips
Use a larger gear with lower rpms than usual to make your progress steady, especially in new snow. In short, “strong and slow”.
Be careful to not put too much weight on the back tire. This will drag you down as it digs in. Also, if you shift your weight too far forward you will sink you front tire into the snow. Balance is the key to successfully “float” over the snow. In short, “tread lightly”.
Winter Cycling Prerequisites
Wear a waterproof wind resistant jacket and pants, warm waterproof gloves, warm waterproof shoes/boots and socks, warm but thin balaclava under your helmet and over your ears. Wear wicking layers of clothing.
Always be sure that your bicycle is in good operating condition. Winter riding requires good brakes, a well lubed chain, a white headlight, and I always recommend a flashing taillight and all the reflective material you can put on yourself and your bike. You might also want to consider fenders to keep the slush off your back. .
Riding alternatives
- Ice Fishing- Basking in the serene surroundings of a frozen lake, and if lucky, catching dinner. (Not my choice)
- Indoor Training – Use your trainer or exercycle and build your strength and physique. There are many DVD’s available that can make these sessions a lot more fun and meaningful..
- Cross Country Skiing-A winter of this can give you enough cardiovascular fitness to really be in shape when spring comes.
- Lounging-Drinking and eating in the warmth of your home gives the remote you neglected in the summer a much-needed workout.
Next time we’ll go even further into our exploration of the topic of “WINTER RIDING “ In the meantime remember your cycling friends with a nice Christmas gift from their favorite bike shop.